UK RETREATS
SUSSEX
WHATS INCLUDED..
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Women's wellbeing weekends tailored exclusively & intimately for just 8 guests.
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Includes mixed ability hatha, vinyasa flow, yin yoga & strengthening sessions.
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Life coaching, wellbeing & nutrition workshops.
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Daily nutrient rich and hormonally balancing brunches & dinners
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Daily fresh juices & superfood smoothies
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Unlimited teas, refreshments, cakes & healthy snacks
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Mindfulness meditation & guided relaxations
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Guided countryside, cathedral and castle walk
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Tibetan sound bowl & gong bath experiences*
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Onsite holistic, life and beauty therapies (optional extras)
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Nutrition and dietary consultations (optional extras)
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Use of Sauna & heated indoor pool
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Plenty of free time to do as you please....
*Subject to availability
DAILY RETREAT SCHEDULE
(Subject to changes)
07.45
Energising juices & superfood smoothies.
08.00
Dynamic hatha, vinyasa Pilates / Yogalates
09.30
Nutrient rich and hormonally balancing brunch
10.30
Guided walk,
and various creative, life coaching & women's wellbeing workshops (depending on retreat theme).
14.00
Leisure time, spa, walks, Holistic treatments, chilling, relaxing...
16.00 Tea & cake
18.00
Restorative, Yin yoga, calm and relaxing with soundbath.
19.15
Dinner & chill
Accomodation
Luxury Twin Room with Shared Bathroom £695pp
Book into a twin room, with shared bathroom
Twin Room with Private Bathroom £750pp
Book into a twin bedroom with ensuite bathroom
Private Room Private Bathroom £895pp
Private bedroom for singles with private bathroom