Wed, 12 Oct|
WORLD RETREAT - Sri Lanka
Whether you are a total Yoga beginner wanting to improve your flexibility and general fitness, or an advanced Yoga student looking to deepen your practice, our highly qualified Yoga teacher Natalie Smit-Ash, can meet each individual’s needs on this ten day retreat.
Time & Location
12 Oct 2022, 19:00 – 22 Oct 2022, 10:00
Sri Lanka, Sri Lanka
About the Event
This amazing retreat is located on a coconut farm which has been reovated beautifully just over 10 years ago and has been developed into a 'diverse 50 acre organic fruits and spice farm' for the benefit of our guests and the local community. Most of the fruits, spices and vegetables you will enjoy are grown on the Farm.
Centrally located, midway between Dambulla and Kandy, within the Cultural Triangle, during your chillout yoga holiday you can either relax on the farm, at our poolside or in our spa or enjoy memorable day trips to nature parks, ancient temples or fabulous heritage sites, like Sigiriya. Set amongst wooded hills and next to paddy-fields, the farm is a haven for birds - 102 species have been spotted so far!
Pure luxury, Sri Lankan style.....All our stylishly decorated bedrooms have en-suite bathrooms with solar hot water, individually controlled air-con, fan, and free Wifi.Thirteen double/family bedrooms are located on upper floors, with your own private balcony, and there is a single bedroom at ground floor level for single guests or those with limited mobility. Either way you will enjoy the tranquillity of our 50-acre organic farm, only 3 kms from the main Dambulla to Kandy road, and learn more about life in a Sri Lankan village, with its seasons and traditions. You can even learn how to cook a delicious Sri Lankan rice and curry!
The beautiful and traditional accommodation and grounds are vast, allowing you space between activities and room to wander and reflect.. It has a singular ambience; a sense of calm and quiet beauty that encourages study, self-development and contemplation.........
What is included?
FREE scheduled airport transfers from/to airport
FREE 2 hours of spa treatments of your choice from Dr Ranjith, our Ayurvedic Doctor
Day trips to the major local Cultural Triangle sites as part of your programme (entrance tickets not included).
FREE WIFI access onsite
All breakfasts, lunches & dinners (All dietary requirements catered for)
Teas, refreshments and healthy snacks (small extra charge)
Many yoga & pilates inspired classes with NATALIE SMIT-ASH
Many guided meditation/relaxation sessions
Average temperatures of 30 degrees day, 20 at night
Towels & Linens
Fruit, fresh from the trees in season
Couple/single friendly retreats
Plenty of free time to do as you please
Schedule as a guide:
7.00am Fresh fruits, fresh juice, plus tea/coffee at Mango Villa
7.30-9.30 Morning Yoga & meditation class
10.00–11.00 Brunch at Mango Villa
11.30 Local activities – walks of the farm/village/temples, tuk tuk rides locally, Swimming in Hilltop pool and milking the cows, Ayurvedic treatments at Bamboo Spa. Tours of local Cultural Triangle sites by minibus; 4 days**
5.30-7.00 Evening yoga class
19.30 Pre-dinner drinks and free nibbles
20.00 Four course Farm-Fresh Dinner
**Our 4 day trips in the Cultural Triangle include most of the following:-
1) Matale Tea District Tour.
2) Kandy; Temple of the Tooth, and the Botanical Gardens, and shopping
3) Sigiriya Rock Fortress; the 8th Wonder of the World
4) Dambulla Rock Temples
6) Wild elephants at Habarana
7) Matale; Local Batik Women’s Cooperative, plus Aluvihare Buddhist Temple and Hindu Temple.
AVAILABLE AT EXTRA COST
Holistic & Life Therapy Treatments (In addition to your 2 Hours free)
Flights and insurance are NOT included.
Snacks & pre-dinner drinks
Entrance fees for day trips
Total amount to be paid three months prior to departure.