MONDAY - Mindful Mondays - 8.30 pm

Join us for Mindful Mondays - 30 minutes of guided meditation or yoga nidra to help settle you into the present moment and drift off into a deep restorative sleep. 

By quieting the chattering mind and developing loving-kindness, we can be open to experience what is going on in the present. We become more mindful. How much time do you spend thinking about the past or the future without actually living and breathing each precious moment now?...after all we cannot change the past nor predict the future but we can shape our present.

Mindfulness meditation is now well regarded as a life skill. As we use yoga or Pilates to strengthen and exercise our body, we can use meditation to strengthen and gain control of our brain and mind...after all, it too is muscle.

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Meditation is a tool that can help aid concentration, sharpen the senses and inspire minds. The beauty in even the smallest thing can be appreciated after only a few meditation sessions.