DAY RETREAT - Midhurst

Cowdray Hall is situated within the grounds of the Cowdray estate and hosts inspirational workshops and events,  focusing on all areas of self-development. This is an exclusive day of yoga and wellbeing immersion, where we proudly combine the expert  teachings of Natalie Smit-Ash, founder of Chillout Retreats with Carla Williams and the delicious culinary creations from Lucie Simon, nutritionist and retreat chef. 

This day retreat is designed to rejuvinate, refresh & inspire you. (Overnight accomodation is not included but can be arranged locally)

Chillout retreat schedule 

You can do as little or as much as you like, it's your retreat. Everything is optional and may be subject to slight variations, classes are suitable for all abilities and options are given.

NEARBY ACCOMODATION

There are a number of options when looking to stay nearby if you wish tojoin us for both days. For more information and links please click here or visit 'Air bnb'

WHATS INCLUDED:

Mindfulness meditation sessions

Thai Style vegetarian, nutritional lunch

Teas and refreshments throughout the day

One 120 minute master class - Pranayama, asana, meditation

One 60 minute yin & restorative yoga class

One 30 minute yoga nidra meditation

One 60 minute Sound bath session - gongs and tibetan singing bowls

DAILY SCHEDULE (All optional):

10.00  Arrivals & welcome drinks

10.30   Master class with Natalie

12.30   Lunch with Lucie

13.30   Sound bath with 'serenity through sound'

14.45   Teas and refreshments

15.30   Yin & restorative yoga with Carla

16.30   Yoga nidra meditation with Carla

17.00   Close

2021 Prices:

Single day £125pp 

Please note: Due to high demand and limited availability, we suggest that you book early to avoid

disappointment.