Our Thailand inspired day retreat is the perfect opportunity to inspire your senses and restore your soul.
You will spend the whole day immersed in yoga that balances your mind, body & soul, calming meditations, relax to a soothing soundbath, develop your mindfulness practice & enjoy delicious food and drinks and much more.
Our venue at Cowdray Hall is situated within the grounds of the Cowdray Estate and hosts a peaceful and intimate space with excellent acoustics for our sound bath experience.
Cowdray estate is seeped in history dating back to the early 1500's, Cowdray was in its heyday during the reign of Henry VIII and Elizabeth I, both of whom visited and stayed at the house, with Henry VIII being a frequent visitor.
Mindfulness meditation sessions
Thai Style vegetarian, nutritional lunch
Teas and refreshments throughout the day
120 minute master class
60 minute yin & restorative yoga class
30 minute yoga Nidra meditation
One 60 minute Sound bath session - gongs and Tibetan singing bowls
Arrivals & welcome drinks
Mindfulness meditation session
Master class with George
Lunch with Lucie
Sound bath with 'serenity through sound'
Teas and refreshments
Yin & restorative yoga with Natalie
Yoga nidra meditation with Natalie