DAY RETREATS

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Midhurst

Our Thailand inspired day retreat is the perfect opportunity to inspire your senses and restore your soul.

 

You will spend the whole day immersed in yoga that balances your mind, body & soul, calming meditations, relax to a soothing soundbath, develop your mindfulness practice & enjoy delicious food and drinks and much more.

Our venue at Cowdray Hall is situated within the grounds of the Cowdray Estate and hosts a peaceful and intimate space with excellent acoustics for our sound bath experience.

 

Cowdray estate is seeped in history dating back to the early 1500's, Cowdray was in its heyday during the reign of Henry VIII and Elizabeth I, both of whom visited and stayed at the house, with Henry VIII being a frequent visitor.

WHATS INCLUDED..

  • Mindfulness meditation sessions
     

  • Thai Style vegetarian, nutritional lunch
     

  • Teas and refreshments throughout the day
     

  • 120 minute master class
     

  • 60 minute yin & restorative yoga class
     

  • 30 minute yoga Nidra meditation
     

  • One 60 minute Sound bath session - gongs and Tibetan singing bowls

RETREAT SCHEDULE

10.00  

Arrivals & welcome drinks

10.30  

Mindfulness meditation session

11.00  

Master class with George

 

13.00  

Lunch with Lucie

14.00  

Sound bath with 'serenity through sound'

15.30  

Teas and refreshments

16.30  

Yin & restorative yoga with Natalie

17.30  

Yoga nidra meditation with Natalie

18.00

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Upcoming Dates

  • TBD
    DAY RETREAT - Midhurst
    Time is TBD
    Cowdray Hall, Park Way, Easebourne, Midhurst GU29 0AW, UK
    Vikasa Vibes. This retreat complements our week long retreat at VIKASA, Thailand in March 2020 and gives you a taste of what a full 8 day retreat could feel like.
  • TBD
    DAY RETREAT - Midhurst
    Time is TBD
    Cowdray Hall, Park Way, Easebourne, Midhurst GU29 0AW, UK
    Vikasa Vibes. This retreat complements our week long retreat at VIKASA, Thailand in March 2020 and gives you a taste of what a full 8 day retreat could feel like.