'CHILLOUT & COSY' DAY RETREAT
Set deep in the heart of the stunning East Dorset countryside you are in for a real treat. Located in the quaint village of Horton, just 10 miles from Bournemouth, you have direct access to some of the prettiest scenery in the county.
(There are plenty of options if you wish to stay somewhere local and make a weekend out of it too).
The whole retreat day is dedicated to chilling you out, healing your body, mind and soul within a chilled out, cosy and friendly atmosphere. You will be able to further your practice in mixed ability hatha, vinyasa flow, yin & restorative yoga. Our expert team will guide you through relaxing meditations, take you on an inspiring mindfulness country walk and sooth you completely with a healing sound & gong bath.
We will enjoy a picnic* together inside or out (weather depending) and as we believe in balance and that 'a little of what you fancy does you good' we will provide heart warming cake to wash down with a cup of tea in the afternoon too.
You will be most welcome to join us....It is an inspiring, healing and heavenly place on earth.
*Bring your own picnic. Hot drinks and cake is provided.
One dynamic / flow mixed ability yoga class.
One yin/restorative & relaxing yoga class
One guided meditation session
One mindfulness walk to the Horton Tower & countryside.
Sound bath & gong experience
Unlimited hot drinks
Not forgetting yummy CAKE!
Please bring your own picnic lunch, cold drinks and class equipment for the day.
Social distancing & covid secure guidelines will be adhered to.
Arrivals & refreshments
Yoga flow/ Yogalates (Fusion of yoga & Pilates)
Guided mindfulness walk to Horton Tower
Yin & restorative yoga
Tea and cake
sound bath experience