DAY RETREATS

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Are you looking for some instant calm?

We offer you a little slice of heaven, a whole day dedicated to chilling you out. 

You can expect...

  • Mixed ability (yes beginners are welcome) Hatha, vinyasa flow & yin yoga

  • Guided mindfulness & meditation sessions

  • Guided walks

  • Creative workshops

  • Hearty & delicious food that detoxifies & nourishes the body. 
     

We hope you will experience and benefit from a 'oneness'  a true community style feel on our day retreats, with enough space for individual calm and contemplation to carry you through the week ahead.

Midhurst

Dorset