cHILL OUT

CLASSES SUITABLE FOR ALL ABILITIES AND LEVELS

 
On these retreats, our international expert, Kate Tyler, will be teaching traditional Hatha yoga which is strong, powerful and rejuvenating and covers many of the well known and popular asanas. Yoga teaches us how to relax and restore the own power within our bodies whilst stilling the mind at the same time. . You can expect to work strongly, smoothly and develop a deep sense of awareness in these classes.

 The lessons are suitable for any ability and will raise your heartbeat and strengthen you from your very core, they are also designed to aid the elimination process. A prefect way to renew yourself.

Therapies available on retreat
Aroma massage
Reflexology
Reiki
Holistic Facials
Indian Head massage
Clinical Hypnotherapy
NLP (Neuro Linguistic Programming)
NAC (Neuro Associated Conditioning)
Life Coaching
Counselling (Solution Focused)
Inner Child Work
Regression Therapy
Inner Body Cellular Healing
Spiritual Coaching
Relationship Counselling
Past Life Regression Therapy
Wellness Consultations
Healing Programs
Weight Management
Smoking Cessation

60 mins - £60
90 mins - £80
120 mins - £110

For life therapy descriptions please scroll down.....

Sometimes we all need a little more than a massage to help put us back on our true path in life. We often need guidance to help show us what we cannot see or do not fully understand. Individual consultations are life changing to say the least. With many years of experience and a strong base in a variety of spiritual practices, your therapist can help you to see the core of any issues that you may have, and help to remove them and any other obstacles in your way of creating the happiness that you desire.

Counselling (Solution Focused)
Solution focused counselling focuses on solutions rather than the problems themselves. We highlight the areas that we need to work on to begin with. We will then focus on the solution along with your ‘strengths’ and ‘competences’ instead of your perceived weaknesses and limitations.
This shift in paradigm was dramatically needed. Solution Focused Counselling is completely different from previous counselling techniques that concentrated on identifying problems and trying to explain their origins, as well as dwelling on the same issue over and over again, sometimes for many years!
Not only is change possible it is constantly happening at every second of life. You will be assisted in identifying the change that is occurring within you and will be encourage and support this change.
‘You are not the problem, the problem is the problem’.
In a counselling session we can focus on any specific area of your life, or something you are currently struggling with such as relationships, issues at work, stress, health, specific emotions and trauma.
Solution Focused Counselling will help sufferers of:
• General Loss of Direction and Purpose
• Boredom and Lack of Enthusiasm
• Anxiety, Depression, Panic Attacks and any Neurosis
• Mood Swings, Irritability, Anger, Stress and Frustration
• Low Energy and Fatigue (including Chronic Fatigue Syndrome)
• Weight Related Issues
• Eating Disorders and Body Dysmorphia
• Addictions and Dependencies
• Fears and Phobias
• Obsessive Compulsive Disorder (OCD)
• Low Self Esteem and Low Self Confidence
• Insomnia and Disturbed Sleep
• Memory Loss and Poor Concentration
• Tension Headaches and Migraines
• Post Traumatic Stress Disorder
• Learning Difficulties
• Loss and Bereavement
• Relationship and Marital Problems

Relationship Coaching
Relationship Coaching relates to your relationship with the world as well as the people in your life. If you are having trouble finding the perfect relationship or difficulty maintaining one, together we can uncover these obstacles and find ways to overcome them to create a more happy and loving relationship with others.
Relationship Coaching can be done on an individual basis or together as a couple. It provides the right environment and guidance and helps you to produce greater results in any relationship.
It is designed for individuals and couples who want to improve their communication skills adjust to any type of change in the relationship, possibly even restore intimacy and passion.
During the session you will be provided with a very safe environment where you can be completely honest with the therapist or your partner leading to a deeper and more loving connection with greater respect and sensitivity for each other's feelings, needs and opinions as well as your own.
Benefits of Relationship Coaching and Counselling include:
 Greater happiness and contentment in your relationships
 Feel more love and connection and reach a new level of intimacy
 Find balance in learning to give and receive unconditionally
 More honesty and greater levels of truth in your relationship
 Increased compassion for others - seeing beyond their fears and many masks
 Being consciously aware and expressing what you really want

NLP 
NLP (Neuro Linguistic Programming) and NAC (Neuro Associative Conditioning)
Every individual has their own unique experience of the world and their own unique strategies for coping with it. Most people cope well with the day to day experiences and challenges they face, yet sometimes find themselves repeating ‘negative behaviours’ or ‘limiting themselves’ with certain beliefs and old habits. Perhaps you feel competent in certain areas of your life but don’t know how to move from being just ‘OK’ at something to being an expert?
Areas of change can include your health, personal and business relationships, communication skills, finances, emotions and anything you are experiencing difficulty with.
During the NLP/NAC session we will explore how you think and feel, and examine the "inner" language that you use to represent your experiences. NLP gives you more conscious choice over what you do and the way you act, increasing your ability to reach your goals and objectives.
An NLP/NAC session will provide you with some very powerful tools for personal change with the guidance of a highly trained therapist. Together we will identify the patterns of behaviour and thoughts that limit you and then guide you through techniques that will change those patterns. NLP/NAC will help you to fulfil your true potential and live the happy and fulfilled life that you deserve. You can often experience the benefits and change within just a few minutes!

Hypnotherapy
Hypnotherapy is a wonderful tool for change and healing at the deepest level. Negative beliefs, addictions and behaviours that you have that prevent you from living a happy and fulfilled life can be changed in just one session of Hypnotherapy, quickly, easily and effortlessly.
The session will be tailored dependant on your needs and the area you wish to change, which will be determined in your in depth consultation.
Hypnotherapy Can Help Anyone With:
 Weight Management and Portion Control
 Quitting Smoking
 Addictions and Dependencies
 Fears and Phobias
 Depression and Anxiety
 Panic Attacks and Nerves
 Obsessive Compulsive Disorders
 Confidence and Motivation
 Eating Disorders and Negative Body Image
 Physical Disorders and Pain Control
 IBS (Irritable Bowel Syndrome)
 Insomnia and Lethargy
 Memory and Concentration
 Tension Headaches and Migraines
 Post Traumatic Stress Disorder
 Eczema, Psoriasis and Acne
 Anger and Stress Management
 Allergies and Hay Fever
 Learning Difficulties
 Loss and Bereavement
 Public Speaking
 Sports Performance
 Relationship and Marital Problems
 Emotional Blockages
 Self Love and Acceptance
 Self Esteem and Self Image
 Hypno Birthing
 Plus so much more……

Can Anyone Be Hypnotised?
Anyone can be hypnotised if they want to be. We all experience hypnosis everyday whilst driving, daydreaming, reading and watching television. Hypnosis is just deep relaxation and concentration.
Will I Be Aware of Everything?
Yes, absolutely! In fact you will play quite an active part in your session and have total choice throughout. During the session you may be required to talk and will hear everything that is said to you. The Hypnotherapy techniques used work on an extremely deep intuitive level. WE DO NOT USE SCRIPTS!

Weight Management using Hypnotherapy
So you have probably lost count of the amount of diets you have been on and how much you have spent on expensive exercise programs. Some of these attempts may have been somewhat misguided like when you’re trying to adopt a ‘fad diet’ that leaves you craving foods essential to your health such as carbs. Other times might have been genuine attempts at eating healthily and exercising more. If you’re reading this, I can only assume that you have failed at least most of those times. Why is this? Are you lacking will power? NO!
When we consciously decide to do something, while subconsciously wishing for the opposite, our conscious and subconscious minds engage in a tug-of-war and the subconscious mind will always win!
If you treat food as a source of comfort your subconscious will demand the ‘fix’ food brings as soon as you feel emotionally hurt or tired. Your subconscious is very much like a two year old child prone to throwing tantrums whenever it doesn’t get what it wants. What hypnosis does is allow you to access your subconscious directly and switch the ‘negative patterns’ for ‘positive patterns’ effortlessly and naturally.
Using hypnotherapy for weight loss will help you see the real issues behind your dissatisfaction with your body and help you redirect your energy towards goals that will have a positive impact.
If you need to change your attitude toward food, Hypnotherapy for weight loss will allow you to change destructive patterns of behaviour at the deepest level, replacing them with a rational drive towards a healthy diet and lifestyle.
 
Smoking Cessation using Hypnotherapy
Maybe you have been a smoker for many years? Perhaps you have tried several times before to quit but without success? If so, you may think that nothing can work? But hypnotherapy tackles your problem by recognising that smoking is both physical as well as psychological.
It may surprise you to know that the physical aspect can be overcome very quickly and plays by far the minor role in an addiction. The psychological aspect is what can make breaking the habit very difficult. However, in hypnotherapy our highly experienced therapist puts the client into a state of deep relaxation, or hypnosis, whereby the clients subconscious integrates the suggestions presented by the hypnotherapist very easily and naturally. This process on average will take approximately two sessions, at the end of which the client leaves with the conviction that they are a non smoker. A follow up session may be required to ensure that all triggers are eliminated for good.
The biggest problem for most smokers is actually ‘taking the plunge’. Many smokers want to stop but when it comes to it they often find themselves coming up with an excuse and put it off! This can go on for many years.
Hypnotherapy is highly successful in turning smokers into non smokers within a matter of hours. The great thing about using hypnosis is that we also tackle thoughts about smoking, common triggers as well as eliminating cravings, so you don’t even think about smoking when you leave!

Regression Therapy
Your mind holds the solution to all of your medical, psychological and emotional problems, particularly where the origins may involve thoughts, feelings, stress and trauma from the past. Treating the root cause of a problem is far more effective and long-term than just treating the symptoms.
Regression therapy is a therapeutic process that uses one's earlier life experiences as source material to resolve current problems. The process of regression therapy is based on the premise that ‘everything you have ever experienced is recorded and retained in the mind’.
The mind records information similar to a tape recording. A tape recorder records a sequence of events in the exact manner that they are received through the microphone. When a tape is replayed it plays back exactly what was recorded. The mind also records a sequence of events that we call experiences. When we recall a previous experience the mind can play back the experience exactly as it was recorded, including the emotions. If something is recorded on the tape that is not wanted or is in some way offensive, it cannot be altered by adding a change at the end of the recording. The unwanted material has to be taped over.
The mind works the same way. If something has been recorded in the mind that is offensive to the physical systems it cannot be changed by trying to add a different attitude or emotion to the end of the conscious experience. The change has to be made at the point it was originally recorded and stored in the sub-conscious mind, which is why regression Therapy is such a powerful tool.
Who would benefit from Regression Therapy?
 Few or No Memories of Childhood
 Fears and Phobias
 Physical Ailments and Maladies
 Behaviour Problem
 Eating Disorders
 Weight Related Issues
 Relationship Problems
 Unresolved Issues from the Past

One of the key benefits of Regression Therapy is that by gaining an understanding of the roots in the past and healing at a subconscious level the client can reach a state of acceptance and closure. This alone can be a very important benefit in removing the source of stress and anxiety.
Regression Therapy can also help to overcome anger, fears, guilt and phobias - for example; a phobia of heights may be connected to a past experience of falling from a perceived great height, this could actually have only been a matter of inches to a small child!
Safely guided by your experienced Hypnotherapist, to access and ‘re-experience’ is all that is usually needed to bring about instant healing and a change in behaviour or outcome. As emotional issues are revealed and addressed the client may also experience an easing of related physical and psychological symptoms such as back aches, IBS, insomnia and skin disorders which are often related to psychological factors.

Inner Child Healing 
Inner Child Work will help you to connect with various aspects of yourself on a deep and very profound level, healing the child that dwells within you. You will gain a greater understanding of yourself and your needs and reconnect with a very special part of your being. When we reconnect with situations from the past and with our inner child, we begin a powerful process of healing. When we become whole, we become light and joyful, expressing our full potential.
Even though we are adults now and childhood is long left behind, there are often old traumas and sufferings that are carried into adult life. These past negative experiences can have us ‘acting out’ patterns and hurts in the present moment, which can damage our relationships and our health. Often we are in conflict with our self and this may begin in early childhood.
The Inner child is a real and delicate entity that holds very deep and superficial wounds. The feelings can be quite incapacitating to the mature adult who carries them around. As adults, we can look at ourselves and see a grown up but many people are actually walking around with a wounded child inside.
Our intuitive intelligence, joy, natural self-expression and an overall sense of well-being dwells in the inner child. If this inner child has been forgotten, traumatized, hurt, ignored or suppressed then we carry this around throughout our lives in an ‘acting out’ capacity.
The child in us desires to be loved, cared for and nurtured. Sometimes, these needs are not met, and therefore the inner child remains unfulfilled, unable to integrate itself into its adult self… pining for healing and wholeness.
Here are some conditions that can be instantly treated with Inner Child Healing
 Bulimia and Anorexia
 Trauma
 Depression
 Anger Issues
 Addiction
 Troubled Relationships
 Chronic Dissatisfaction
 Self Harming
 Childhood Psychological Abuse
 Childhood Physical Abuse

If you often feel that:
 Things are overwhelming
 That you are not loved or lovable
 You are not good enough
 You struggle with relationships

An Inner Child Healing Session would be very beneficial to you.

Life Coaching
Life Coaching is designed for anyone who wishes to improve some or all aspects of their life. These sessions are designed for anyone who feels lost, confused or maybe blocked from moving forward. Anyone who feels unhappy or feels that they have lost direction in some or all areas of their life would benefit hugely.
Clients are supported, nurtured and helped to understand why they find themselves in their current ‘negative situations’ and are then assisted to find strategies, motivation and focus to design and create their ideal life and situations.
A Life Coaching Session will:
 Enable you to bridge the gap between where you are now and where you'd like to be
 Provide structure and encourage you to do more than you would normally do by yourself
 Provide you with confidence, support, understanding, belief, space, time and motivation
 Enable you to reach your goals and accomplish your dreams and ambitions
By working with a Life Coach you can identify issues and address them in every area of your life and also set goals and create a defined action plan in some or all of the following areas:
 Career and Business
 Education and Training
 Health and Wellbeing
 Fun and Leisure
 Finances
 Romance
 Friends
 Family
 Personal Growth
 Spiritual Growth
 Creativity

Benefits of Life Coaching
 Build self-confidence and self-esteem
 Reduce stress levels
 Advancement in your career
 Create balance between work and home life
 Overcome anxieties and fears
 Improved health and physical fitness
 Help with weight management and diet
 Build stronger communication skills
 Develop time management skills
 Achieve better relationship skills
 Improve finances and create abundance
 Become a better parent, friend, partner and person
 Improve organisational skills
 Improve creativity and mental capacity
 Obtain guidance in setting up a new business

Past Life Regression Therapy
Do you believe in reincarnation? Do you believe that it is possible that you’ve lived before? Do you believe that you were once someone else? Are there issues you have in this life that just don’t make any sense such as fear of water or heights?
Most people do not believe that it’s all over when we leave this mortal coil. Many cultures believe there is something more after death - something beautiful! Many of those cultures believe we come back again… and again… and again, so that in each life, we learn lessons and progress towards a better life.
Have you:
Ever wondered, ‘who you may have been in one of your previous lives’?
Ever wondered, ‘who you may have known’?
Ever wondered ‘what patterns or beliefs you are still carrying from past lives’?
Ever wondered ‘what lessons you keep coming back for but never seem to learn’?

Would you like to finally solve some of your life’s deepest mysteries?
Past Life Regression can not only satisfy your curiosity, it can also make a real difference to your life now. Through a meaningful Past Life Regression, you can experience any or all of the following beneficial results:
Feel more at peace in your personal life!
Move on to a more fulfilling career!
Create more abundance and break free of the bonds that tie you to poverty and lack!
Let go of fears that plague you and prevent you from achieving true happiness and success!
Find yourself free of many personal problems - things that up until now seem to have been inside you, but outside of your own control as well as physical ailments, career choices and more!

Inner Body Cellular Healing
The human body is an amazing complex system that is capable of so much that we are only just beginning to have an understanding of just how magnificent we are! We as human beings have the ability to heal ourselves on a ‘cellular level’ without having to go under the knife. It is possible through cellular healing. Inner Body Cellular Healing is the process by which healing of bodily ailments occurs by the release of suppressed memories and emotions so that cells regenerate normally.
We all have cellular memories stored in specific areas of the body. These can affect our health and well-being throughout our entire lives. All of these memories can be directly accessed and be completely released with this amazing process! Cells in your body that are charged with negative emotions will manifest into ‘sick’ cells, creating imbalance and problems within your physical body. You can heal the damaged cells using ‘Inner Body Cellular Healing’.
If trauma and negative emotions are not resolved, they physically embed as a cellular memory, preventing those cells from playing their part in the constant biochemical entanglement and communication taking place within the body. These memories not only 'switch off' these cells, but lead to emotional and physical disease years after the events originally occurred. Inner Body Cellular Healing can enable you to let go of these memories, 'switching your cells back on’, allowing them to once again regenerate perfectly.
By inducing very deep relaxation and what is also called a ‘Theta Brainwave’ we can access the power of the mind; through a guided healing process, going to a subconscious level to enter the illness or bodily ache to see the cause. We can then see why it is there and look to resolve it, this begins the healing process.

Spiritual Coaching
These sessions explore your relationship with your own life. If you are experiencing confusion, emotional pain, and/or uncertainty about life's purpose or your general direction in life, Spiritual Coaching can help you gain clarity on these issues and so much more!
We are living in a time of great change. So many people are questioning the meaning and purpose of life. Spiritual Coaching is designed to help you find your ‘inner light’, your own higher wisdom and your own answers to all of these questions.

Spiritual Coaching supports and aids in identifying required change at a deeper and more meaningful level, assessing and working on reconnecting you with your inner qualities such as unconditional love, happiness, peace, forgiveness, compassion and fulfilment. This is the ultimate difference between life coaching and spiritual coaching. Whilst the practicalities of your life are important, these sessions focus more on the quality and aspects of your life at a much deeper level.
There has been a lot more information and talk around ‘creating abundance’ in recent years. Books and movies like ‘The Secret’ attempt to explain that we can create our own reality. This information is extremely valuable, however it over emphasizes the material drive of the socio-culturally and leaves us yet again grasping for something outside of ourselves.
Spiritual Coaching helps us to keep the balance between the spiritual aspects of ourselves as well as the material and physical world that we live in and create.
Spiritual Coaching does not depend on any religion or belief system but is based upon you as a unique individual with great qualities but who may be facing certain barriers for spiritual growth.
Individuals who would benefit from Spiritual Coaching are:
 Those always seeking material possessions yet still dissatisfied
 Anyone experiencing a void deep within themselves
 Those who feel disconnected to others and possibly even themselves
 Anyone with a deep fear of not being ‘good enough’
 Those who feel that you are just playing a role in life just to get by

All of these limitations usually stem from your past and are NOT who you really are. It doesn’t stop them affecting you on a daily basis however.
During your Spiritual Coaching Session you will discover much about yourself, your own truth and maybe your own unique life purpose. You will be guided and supported onto the beautiful path of change and transformation.

Phew...
 we have something for everyone!