cHILL OUT

CLASSES SUITABLE FOR ALL ABILITIES AND LEVELS

 
On these retreats, our international expert, Kate Tyler, will be teaching traditional Hatha yoga which is strong, powerful and rejuvenating and covers many of the well known and popular asanas. Yoga teaches us how to relax and restore the own power within our bodies whilst stilling the mind at the same time. . You can expect to work strongly, smoothly and develop a deep sense of awareness in these classes.

On this retreat we will also be offering a pilates class which is developed to strengthen your inner core and build up strength from within. Pilates is a wonderful compliment to yoga and is a useful practice to help any lower back problems or spine sensitivities.
 The lessons are suitable for any ability and will raise your heartbeat and strengthen you from your very core. A prefect way to grow.

Therapies available on retreat
Aroma massage
Reflexology
Reiki
Holistic Facials
Indian Head massage
Clinical Hypnotherapy
NLP (Neuro Linguistic Programming)
NAC (Neuro Associated Conditioning)
Life Coaching
Counselling (Solution Focused)
Inner Child Work
Regression Therapy
Inner Body Cellular Healing
Spiritual Coaching
Relationship Counselling
Past Life Regression Therapy
Wellness Consultations
Healing Programs
Weight Management
Smoking Cessation

60 mins - £60
90 mins - £80
120 mins - £110

Please visit Kate's Website www.platinum-healing.com
for her teachers profile