cHILL OUT

CLASSES SUITABLE FOR ALL ABILITIES AND LEVELS

 
Lisa Christie will be teaching you a combination of restorative, vinyasa flow and hatha yoga on our retreats in Sussex.

Hatha yoga is strong, powerful and rejuvenating and covers many of the well known and popular asanas. You will be strengthened, challenged and calmed during the morning classes. You will also be introduced to restorative yoga which teaches us how to relax as the body is supported in different poses by various props, tucked in with a blanket… and through warmth and safety, allowed to deeply relax. All the benefits of different yoga poses whilst healing the nervous system, reproductive system, digestive system, immune system (to name but a few) through true relaxation.You can expect to work strongly, smoothly and develop a deep sense of awareness in all classes.

 The lessons are suitable for any ability and will raise your heartbeat and strengthen you from your very core. A prefect way to leap into spring.

Therapies available on retreat (* pre-booking essential)
Aroma massage
Reflexology
Reiki
Holistic Facials
Indian Head massage
Clinical Hypnotherapy
NLP (Neuro Linguistic Programming)*
NAC (Neuro Associated Conditioning)*
Life Coaching*
Counselling (Solution Focused)*
Inner Child Work*
Regression Therapy*
Inner Body Cellular Healing*
Spiritual Coaching*
Relationship Counselling*
Past Life Regression Therapy*
Wellness Consultations*
Healing Programs*
Weight Management*
Smoking Cessation*

60 mins - £55
90 mins - £75
120 mins - £100