CLASSES SUITABLE FOR ALL ABILITIES AND LEVELS
WHAT IS YOGA?
The Oxford dictionary describes yoga as 'A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation'. It's a way of life, deeper awareness, a form of movement that connects the mind with the body and reconnects you to you inner self. in a nutshell then, yoga teaches us how to relax and restore the own power within our bodies whilst stilling the mind at the same time.
The numerous benefits of Yoga include:
Increases strength & flexibility
Connects the mind, body and spirit
Improves balance & co-ordination
Reduces stress & anxiety
Massages internal organs & aids detoxification processes
Develops better breathing techniques
Improves tone and muscle strength
During these weekly yoga and yogalates classes, Natalie Smit-Ash will be guiding you through traditional Hatha yoga fused with vinyasa flow which is strong, powerful and rejuvenating and covers many of the well known and popular asanas.
The yogalates sessions will be mainly dynamic with an aim of getting the heart beating faster and the energy rising...then the yoga for backcare are more about strengthening your core, developing better posture and using props such as a chair, resistance bands and yoga balls to achieve our backcare goals.
WHAT IS PILATES?
According to the Oxford dictionary Pilates is 'A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness' .Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It's focus is on developing core strength, good posture and a healthy spine.
It's benefits include
Develops core strength
Promotes weight loss
Improves tone without bulk
Improves spinal strength and alignment
Some classes incorporate Yogalates which is a fusion of yoga & Pilates principles available to help strengthen your core, improve posture and protect your spine. The lessons are suitable for any ability and will raise your heartbeat, reduce backache and strengthen you, whilst designed to aid the healing process.
All classes are term time only unless specified.
St Martin Church hall, West Moors
09.15 - 10.15 Yoga for all abilities
10.30-11.30 Yogalates for backcare
West Moors Middle School, Dorset
18.30-19.30 Yoga for all abilities
The Barrington Community Centre, Ferndown
09.30 - 10.30 Yoga for all abilities
10.45-11.45 Yogalates for backcare
What will you need to bring:
A yoga mat, a bottle of water and wear some loose or comfortable clothing such as leggins.
How much is it?
Your first taster class costs £8 as a drop in, from thereon, each class has a maximum capacity so you will need to reserve your place for the duration of the course as numbers are limited. Unfortunately regular drop-ins are not available due to the size and nature of the classes.
The courses range from 5-7 weeks in length and the prices are as follows:
4 weeks - £28
5 weeks - £35
6 weeks - £42
7 weeks - £47
Please email natalie directly email@example.com for more info, to trial a class and to join one of these popular courses....