Our Sussex farm yoga, meditation & cooking retreat is a heartwarming & inspiring experience.. If it's 'authentic' that you are after, then this is it....from gathering your own freshly laid eggs from the free range hens to tasting the delights of an organic kitchen garden, then this retreat will not disappoint. You can enjoy a weekend filled with transformational and inspirational mixed ability yoga, Pilates and meditation with Natalie Smit-Ash, Chillouts founder and enjoy gourmet vegetarian clean cooking with Chillout Retreats very own nutritional chef, Lucie Simon.
Lucie is our unique onsite food expert and nutritional consultant (NT Dip CNM and member of ANP), who freshly prepares all breakfasts, lunches and dinners whilst on many of our UK retreats. Raised in an Italian family, she learnt lots from her Nonna and mum, so is passionate about food and creates the heartiest dishes that are considerate to body and mind. Many retreaters return on the strength of her wonderful food...she really is like gold-dust and will happily share recipies and educate anyone on the art of her cooking. Lucie is also a central st.Martins degree level trained artist and offers art workshops on some retreats too.
During the weekend you can take part in a 'relax through cooking' workshop, where you will be taught one of Lucie's signature dishes and be introduced to some culinary tips that can transform your eating habits so that you become happier and healthier.
You will learn how to boost your immune sytem with good gut health and learn top tips to inspire your creativity in the kitchen, to work intuitively and to boost your culinary confidence. In addition to all of this, you will be able to really indulge in some 'me-time' in some of the most relaxing and inspiring surroundings that West Sussex has to offer. Located just 10 minutes from the magnificent famous castle town of Arundel, this retreat is a delight for those searching for a little old fashioned charm and character.
The facilities onsite include a family run organic onsite farm, free range animals, comfortable and cosy Sussex barn cottage accommodations, 50 acres of woodland, lakes and a setting within breathtaking grounds. The mainline train station is Arundel only 1.20 mins from London Victoria direct......
FREE WELCOME GIFT
A cooking workshop & demonstration with qualified retreat chef
Two nutrient rich brunches, afternoon tea & dinners
Detox juices, smoothies and superfood wheatgrass/ nutritional shots
Unlimited teas, refreshments & healthy snacks
Twice daily mixed ability yoga or Pilates classes
Two guided meditation sessions
Onsite holistic, life and beauty therapies (optional extra)
Plenty of free time to do as you please to rest, create or explore the fifty
acre farm, woodland and countryside.
£335pp - Shared triple barn cottage room with private bathroom
£350pp - Shared twin barn cottage room with private ensuite
£450pp Private barn cottage room with private bathroom
9-11th March - Spring awakening -
A whole weekend devoted to the art of active relaxation & nourishment of body and mind.
Nearest train station: Arundel
Trains direct from London Victoria : Approx. 90 minutes journey time.
Arundel station 10 minute taxi ride to the farm
M27 towards Chichester
If heaven is going to be as wonderful as this weekend then I am ready to go! I have experienced what true happiness feels like....Thank you - Veronika, UK
Lucie is such an inspirational cook, her passion for good food and clean living shines through and I feel better in myself already....Sarah, UK.
The weekend was a treat for the soul, mind and body - a big thank you to the Chillout team - you did a wonderful job for us all. It was so great to meet you all - Claire, UK
The most relaxing time! Thank you so much for setting me on the road to finding me!!! - Alison, UK