cHILL OUT

'Be really whole and all good things will come to you'

The phrases 'you are what you eat’ and 'wellness starts from within' pretty much sums up or philosophy on food on our retreats.
We understand and respect the important role it plays in the promotion of wellness and general good health.
We have an onsite food enthusiast (Lucie, pictured) who will freshly prepare all breakfasts, lunches and dinners on many of the retreats. She is passionate about food and creates the heartiest dishes that are considerate to body and mind.
Wherever possible, we buy fresh and local, supporting the local economy is also high on our agenda. We grow much of the fresh produce for our warmer UK retreats on Nat's organic allotment, so we know exactly how good the food can taste!
The food is nutritionally balanced and well thought out to provide you with enough vital vitamins, minerals and energy to keep you tip-top throughout your stay with us.
Most importantly we can cater for all intolerances and allergies. We always have wheat-free, gluten and dairy free options. All of our dishes are vegetarian.
Below we have an example of foods that are provided for you....

Breakfast
Selection of homemade muesli, porridge and cereals, yogurts, fruit, toasts, Tea's, O.J.

freshly squeezed fruit and vegetable juices 
Calming carrot/apple/cucumber or detoxing beetroot/apple/ginger

Lunch
Soups, cheeses, pates, sushi, olives, humus, dips, breads, two salads per day (varieties of bean, carrot, waldorf, green, pasta, lentil, rice salads rotated daily),
Some lunches are packed on international retreats to allow for day trips.

Dinner
Example dishes include
Mixed bean vegetable chilli with sweet potatoes in jackets, guacamole and yogurt dips.
Thai green curry of vegetables and tofu with Jasmine rice
Quinoa stuffed peppers and tomatoes drizzled with butternut sauce and greek salad.
Vegetable lasagna with a herb salad.
Asparagus & mushroom risotto with herbs and fresh salad

Unlimited fresh fruit and a fine selection of teas and coffee are available 24hours a day.