cHILL OUT
YOGA & HOLISTIC HOLIDAYS
"Too much of a good thing is wonderful"...Mae West
Day plan
You can do as little or as much as you like....
Friday
17.00 Arrivals & welcome... :-)
18.00 Yoga
19.00 Meditation
20.00 Dinner
Saturday
07.45 Juices
08.00 Meditation
08.30 Yoga
10.00 Breakfast
10.30 Free time for spa treatments (optional),and leisure.
14.00 Lunch
14.30 workshops or guided walk depending on type of retreat
18.00 Yoga
19.00 Meditation
20.00 Dinner
Sunday
07.45 Juices
08.00 Meditation
08.30 Yoga
10.00 Breakfast
10.30 Free time (or guided walk if on a walking retreat)
14.00 Lunch
15.00 Depart.... :-(
So in nutshell you can expect...6 meals4 yoga classes3 meditation sessions1 workshop or two guided walks (depending on type of retreat)Onsite holistic and beauty therapiesPlenty of free time to do as you please
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