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Set deep in the heart of the Sussex countryside you are in for a real treat. We are excited to be collaborating with one of VIKASA'S leading and most inspiring teachers, George who is coming to the UK especially for this retreat, to guide you through some challenging and transformational yoga throughout the weekend alongside Natalie and Lucie, the chillout sisters.

We will be offering two whole days dedicated to furthering your practice in mixed ability (yes beginners are welcome but we do recommend some experience in yoga) hatha, vinyasa, yin & restorative yoga, pranayama, guided mindfulness meditations, asana clinics, walks and soundbaths, nutritious and delicious food that detoxifies and nourishes the body.   We hope you will experience and benefit from a 'oneness'  a true community style feel on these day retreats with enough space for individual calm and contemplation. You will be most welcome to join us....It will be a truly inspiring, healing and heavenly experience on earth.


Cowdray Hall




There are a number of options when looking to stay nearby if you wish tojoin us for both days. For more information and links please click here or visit 'Air bnb'

Mindfulness meditation sessions

Thai Style vegetarian, nutritional lunch

Teas and refreshments throughout the day

One 120 minute master class

One 60 minute yin & restorative yoga class

One 30 minute yoga nidra meditation

One 60 minute Sound bath session - gongs and tibetan singing bowls


SCHEDULE (All optional)

10.00  Arrivals & welcome drinks

10.30   Mindfulness meditation session

11.00   Master class with George  

13.00   Lunch with Lucie

14.00   Sound bath with 'serenity through sound'

15.30   Teas and refreshments

16.30   Yin & restorative yoga with Natalie

17.30   Yoga nidra meditation with Natalie

18.00   Close

This is an exclusive weekend of yoga and wellbeing immersion where we proudly combine the teachings of George William Landon from Vikasa, Koh Samui with Natalie Smit-Ash, founder of Chillout Retreats coupled with the delicious culinary creations from Lucie Simon, nutritionalist and retreat chef. These day retreats are designed to rejuvinate, refresh & inspire you. Each day offers something different, they can be enjoyed as a single or as a two day retreat.


SATURDAY 14th November  -  £125pp

SUNDAY 15th November - £125pp

Book both days for £225pp


Please note: Due to high demand and limited availability, we suggest that you book early to avoid

disappointment. This retreat complements our week long retreat at VIKASA, Thailand in March 2020

and gives you a taste of what a full 8 day retreat could feel like. If you would like to know more then click here

Google 'COWDRAY HALL' for maps and travel information.





West Sussex

GU29 0AW


Contact them: 01730 812423

There is parking immediately outside the Hall and Therapy Rooms for visitors. Additional free parking is available near the Farm Shop and Café.



We advise that you plan your route via one of the many journey planner apps or AA route finder.




" The standard of teaching is amazing, powerful and inspiring. You feel a great sense of magic in the air as the team work brilliantly to create a something so special"  (Dwayne Lent, USA)


"Oh my Goodness!!!! This weekend has been so incredibly wonderful - beautiful surroundings, beautiful energy, beautiful people. A slice of heaven!!" .......(Helen, Seaford)


"Amazing weekend, it's so much more than I had expected,,.(Karina, Newcastle)







" It was such a good little break, loved all the yoga, food, beautiful walk, and a really nice bunch of people. You set a really good tone - it was very relaxed and people were able to experience the weekend in whichever way they wanted to, without any feeling that we 'should' be doing one thing or another... which I think played a big role in making it so refreshing and enjoyable. I will be back -you will see mor








e of me, and I suspect you may meet some of my friends in future too... I've been recommending it to everyone! ......

(Suzy, London)


"It was a pleasure to meet all of you and the weekend was just what I need to get back on track, you’ll definitely be seeing me again"....(Mark, Oxfordshire)

Our guests have felt the love...

BOOK NOW mandala 2 george 3 nat pic 1 nat pic 4 codray hall 6

Cowdray Hall is situated within the grounds of the Cowdray estate and hosts inspirational workshops and events, weekly classes and one-to-one therapy sessions focusing on all areas of self-development. We have the exclusive use of three main rooms. The Chapel is a peaceful and intimate space with excellent acoustics, regularly used for Yoga, Pilates, Meditation and Chanting. The Main Hall is a light and impressive room and the Meeting Room is a beautifully lit and carpeted room. Cowdray estate is seeped in history dating back to the early 1500's, Cowdray was in its heyday during the reign of Henry VIII and Elizabeth I, both of whom visited and stayed at the house, with Henry VIII being a frequent visitor.

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