cHILL OUT

YOGA & HOLISTIC HOLIDAYS

"Too much of a good thing is wonderful"...Mae West

A Typical Day...

(all optional)

7.45am: energising fruit and vegetable juice.

08.00 Meditation in Yoga studio / Gardens or sun terrace

08.30 Yoga

09.30 Breakfast

10.30 One-2-One Alignment Sessions and Holistic Therapy Treatments

13.00 Lunch

14.00 Leisure time swimming, walks, art, reading, beach visits, relaxing...MMMh

18.00 Fusion of yoga and core strengthening work.

20.00 Dinner

You can do as little or as much as you like.

Our UK retreats start on Friday afternoons and finish after 3pm on Sunday.
Our international retreats start at 12pm for lunch on the day of arrival
and finish at 10am on the day of departure.

The first class is at 5.30pm on arrival day

port beach
DSCF1319
oct 11 group pic

We do highly recommend that to get the full benefit of our retreats it is best to refrain from drinking excessive amounts of alcohol, nicotine or any other drugs for the duration of your stay.